Despite the fact that in most countries of the world the climate is not that dangerous for biking throughout the year, there are times when it’s really hot outside, and geographic areas where heat is prevalent. But what if that’s the day and place you’re planning a bike ride? Here are several useful tips to follow if you decide to go for a ride on a hot day.
Acclimatize properly
The biggest mistake is riding in the heat without preparing yourself beforehand! If you don’t get acclimatized for a hot ride, you won’t get any benefit and will only increase the risk of injury. Actors Bio Instead of riding in the early morning or late evening, when the temperature outside tends to drop and there is no sun in the sky, try to get used to the hot environment: walk around for a while if it’s a hot area, or even use a sauna.
Protect yourself
A sunburn does far more damage than just hurting the top layers of your skin. It contributes to an increase in your body’s metabolism and fatigue. celebrity bio And if you think that increased metabolism isn’t that much of a bad thing, don’t forget that it comes with an increase in your body’s fluid intake, which can be a problem on a hot day. Do your best to prevent sunburn. Always carry sunscreen, opt for t-shirts instead of tank tops, and get yourself a helmet designed to be worn over a cap.
Plan ahead
To prevent your drink from turning into hot tea, put the bottles with it in the freezer (just don’t turn it into ice). You can also buy a thermoflask, Usa People News and it will help keep your liquid at the optimal temperature for up to 4 hours. For longer trips, find out ahead of time where you can replenish your supply of cold drinks.
Cool down
While you may find it tempting at some point to stuff a couple ice cubes into your t-shirt, don’t do it. Abruptly chilling your skin causes your blood vessels to constrict and thus direct blood back to the center, which won’t reflect well on your physical condition and overall fatigue levels. Instead, limit yourself to wiping your neck and forearms with a cold towel – this is the best way to lower your body temperature while traveling.
Lower the bar
Don’t try to maintain the same pace and distance as you would on more pleasant days. Hot air and high humidity take a toll on your lungs, which certainly affects your stamina, so don’t overstretch your body.
Drink properly
A few days before a big ride, increase your intake of watery fruits and vegetables (such as watermelon or grapes). Sodium helps your body retain the fluid you drink, so don’t forget isotonics and other drinks specifically designed to be consumed during exercise. Drink a little at a time, but do it often, you shouldn’t feel thirsty.
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Select a bike flask. Amongst various options, you can consider Elite Fly or Fabric Cageless – your decision should be based on the method of transportation, and volume, so take this issue with full seriousness.
Conclusion
Following these simple tips will help you avoid unnecessary discomfort, which is a good thing on all days, especially hot ones. Thus, you’ll be closer to getting the most out of your bike ride despite the temperature.
And remember: it’s not even necessary to own a bike if you want to ride one. With reputable bike rental services, such as centralparkdiscovery.com, it’s easy to get a bike for a while exactly when you need it.
